A bit Stressed?
Basil leaves are regarded as an 'adaptogen' or anti-stress agent. Recent studies have shown that the leaves afford significant protection against stress.
Even healthy persons can chew 12 leaves of basil, twice a day, to prevent stress. It purifies blood and helps prevent several common elements.
Not into chewing leaves? There's a supplement called Holy Basil -- so safe, you can take with other anxiety medication.
Login below to reply: