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What crazy fad diets have you guys tried in order to lose weight?

posted Jul 16, 2012 01:33:46 by MsJojoAlwayskeepsitreal-SoBlessedDupree
DO PEOPLE REALLY KNOW WHAT FAD DIETS ARE? IS IT HEALTHY TO DO FAD DIETS? HOW DO YOU FEELS ABOUT FAD DIETS? WILL LOVE TO HEAR YOUR FEEDBACK.
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2 replies
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MsJojoAlwayskeepsitreal-SoBlessedDupree said Jul 16, 2012 01:34:34
I DON'T LIKE DOING FAD DIETS. I LEARN TO WATCH WHAT I EAT & DRINK MORE WATER DAILY FOR MY DIET PLANNER. IT REALLY WORKS WELLL FOR ME.
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MsJojoAlwayskeepsitreal-SoBlessedDupree said Jul 18, 2012 13:37:07
A healthy diet isn't as confusing or restrictive as you might think. It's about choosing foods that provide your body with the calories and nutrients it needs to perform — not more or less. The best way to start is to learn the recommended daily calorie intake for your age, weight, height, activity level, and gender. In other words, skip the fads and focus on proper nutrition.
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